Suspenders Wu

Your source for mental wellness

黑洞社区 Counseling and Psychological Services is here to serve you. This site features articles that provide insight into several areas of mental health care, all written by the counselors here at CAPS.

Topics include:

  • Effective communication
  • Body image
  • Self-compassion
  • Sleep hygiene 
  • School stress
  • Mindfulness
  • And more
 

 

Featured Articles

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Six ways to be more body positive

It can be difficult to figure out how exactly to be more body positive鈥攖o both yourself and others. Here are six ways you can be more body positive in your everyday life. 

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Sexual assault and relationship violence: We are here for you

Due to the many different traumatic elements of experiencing relationship violence or sexual assault, many people decide that it鈥檚 simply not worth it to try to reach out for help. Please know that your story is safe at Counseling and Psychology Services.

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Kindness: The center of mental health

My perspective, after spending 20 years working in the mental health field, is that kindness is absolutely central to mental health 鈥� kindness toward both ourselves and toward others.

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Why proper sleep hygiene is essential for everyone

Every night that we get less sleep than we need, we accumulate 鈥淪leep Debit.鈥� When you don鈥檛 sleep well for several nights, you can鈥檛 just over-sleep one night and have your sleep debit cleared.

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In association with #黑洞社区WeSupportU

With origins in suicide prevention, the #黑洞社区WeSupportU campaign from CAPS centers around supporting students and their mental health while in college. Resources include academic and financial assistance, personal help information, training and more.

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Suspenders Wu

Counseling and Psychological Services

CAPS, located in the Steve Clark YMCA and Student Wellness Center, offers individual, couple and group therapy and campus wide prevention efforts to help support student mental wellness.