April 07, 2020

By Student Support Services

黑洞社区 Financial Aid: COVID-19

Student Emergency Fund Application
For students who are facing significant hardships due to lost employment as a result of COVID-19, especially if you suffered loss from on-campus employment, complete this form and return it as explained in the instructions section.

For more information please click here.

SSS Gazette: The special edition newsletter of TRIO Student Support Services; SPECIAL EDITION: COVID-19 Includes: Procedures for Self-Quarantine: How to stay safe during the COVID-19 Pandemic, Mental Health Tips: How to get you mind right!, Self-Quarantine Workout Routine: Learn how to get fit while staying at home!, Tips and tricks for online classes: How to stay on top of your online classes!, TRIO SSS COVID-19 Operations: How we at SSS are handling this pandemic

Procedures for Self-Quarantine Under COVID-19

Self-quarantine is recommended for individuals who have been directly exposed to the new Coronavirus or have history of travel in infected or heavily populated areas.

Stay at home: Limit all your non-essential travels. Unless you're going out for food, medicines or other essentials.; Wash your hands: Practice good hand hygiene by washing your hands with soap and water or using alcohol or hand sanitizer.; Check your temperature: Check your temperature at least two times a day.; Stay in a specific room: If you're sick or suspect yourself to be sick, it's best to stay in a designated room or area away from others. If possible, have a designated toilet and bathroom as well.; Watch for other symptoms: Aside from fever, Covid-19 symptoms include cough, difficulty breathing, and fatigue.; Call your doctor or hospital before visiting: If you need to seek medical attention whether for viral symptoms or other medical care reasons, contact your doctor or hospital ahead of time so they can prepare and take precautions for your arrival.; Practice social distancing: If you need to go out, maintain at least 2 meter (6 feet) distance from others.

Source:
1) Centers for Disease Control and Prevention (https://www.cdc.gov/coronavirus/2019-ncov/index.html)
2) https://www.canva.com/design/DAD4zMwhztM/gi6Kgv64skJfxwvD5NoxIg/edit

Mental Health Tips

Being cooped up in your home can be stressful and can take a toll on your mental health. Here are some mental health practices to get your mind right!

1. Social distancing does NOT mean emotional distancing; use technology to connect widely;

2. Clear routines and schedule, seven days a week, at home鈥攄on鈥檛 go overboard;

3. Exercise and physical activity, daily if possible;

4. Learning and intellectual engagement鈥攂ooks, reading, limited internet;

5. Positive family time鈥攚orking to counter negativity;

6. Alone time, outside if possible, but inside too; but remember, don鈥檛 isolate;

7. Focused meditation and relaxation;

8. Remember the things that you really enjoy doing, that you can do in this situation, and find a way to do them;

9. Limit exposure to TV and internet news; choose small windows and then find ways to cleanse yourself of it;

10. Bathe daily, if possible, to reinforce the feeling of cleanliness.

Source:
1) https://www.pih.org/article/10-mental-health-tips-coronavirus-social-distancing 
2)  https://www.forbes.com/sites/victoriaforster/2020/04/05/is-the-coronavirus-outbreak-making-you-anxious-heres-why-this-happens-and-some-tips-for-coping/#63908a7241c9

Self-Quarantine Workout Routine

While it is important to stay in quarantine, it is also important to be healthy and productive. You can't be sleeping all day! Get up and get active with these workout routines! No weights or gym needed!

My Workout Challenge: Today I did... 20 Squats, 10 Push Ups, 20 Lunges, 20 Crunches, 60-Second Plank, 30 Jumping Jacks

Source:
1) https://blog.myfitnesspal.com/6-exercises-everyone/
2) https://www.theactivetimes.com/do-these-5-exercises-every-day-stay-fit-life

Tips & Tricks for Online Classes

It can be hard to transfer from in-person to online classes so abruptly. Here are some tips to help make the transition a bit easier.

1. Know your resources
Figure out all of the technologies, websites, and campus resources you are allowed to use in the course and master them.
 
2. Eliminate Distractions
Create a space of peace, pick a corner of the house where you can relax and study, where you can isolate yourself from distractions. Tend not to take your phone in your space of peace.
 
3. Have Dedicated Study Blocks
Plan a detailed schedule with time set aside to fully focus on your coursework. If you know what time block you devote to school, you are more apt to be consistent, avoid late assignments and put study first.
 
4. Beat Deadlines
Set a strict guideline on assignments. If an assignment is due on a Monday, do not wait to do it until Sunday night. It creates unnecessary stress and anxiety. Just pretend everything is due a day early, which gives you more time if needed.
 
5. Seek Help when Needed 
It's important if you're struggling with a topic to be proactive and seek out help. Ask questions as soon as you have them, do not hesitate - instructors and teaching assistants are always eager to help.
 
Source:
1) https://goodcolleges.online/study-tips-for-success
2) https://online.illinois.edu/articles/online-learning/item/2015/09/16/7-tips-for-online-success

TRIO SSS COVID-19 Operations

Effective immediately, we will provide you with support through the following methods: email, text, phone and/or video (Zoom). 
ALL SSS Advising Appointments:
Contact an advisor via email, text, or phone call to schedule an appointment.  
Dr. Linda Rhone: linda.rhone@wichita.edu, 316-243-6959
Nelson Ross: nelson.ross@wichita.edu, 973-370-5029 
Kamika Thomas-Hicks: kamika.thomas-hicks@wichita.edu, 316-393-2277 
General Information:
For general questions or concerns, contact
SSS Director Dr. Linda Rhone at inda.rhone@wichita.edu, 316-243-6959 or the
SSS Senior Admin, Chelsea Martinez at chelsea.martinez@wichita.edu, 316-768-7885.
We are in this together!

Student Support Services is a Federal TRIO Program, funded 100% through a grant from the United States Department of Education. Student Support Services receives EOF funding from SGA, and additional student scholarships from community donors. Notice of Nondiscrimination: 黑洞社区 does not discriminate in its programs and activities on the basis of race, religion, color, national origin, gender, age, sexual orientation, marital status, political affiliations, status as a veteran, genetic information or disability. The following person has been designated to handle inquiries regarding nondiscrimination policies: Director, Office of Equal Employment Opportunity, Wichita State University, 1845 Fairmount, Wichita, KS 67260-0205.
SSS Professional Staff:
Dr. Linda F. Rhone - Program Director
Kamika Thomas-Hicks - Database Specialist & Academic Advisor
Nelson Ross - LSTC Coordinator & Academic Advisor
Chelsea Martinez - Senior Administrative Assistant
Don't forget Meet with your advisor once a month!
Advisors help students with their educational and career goals by helping them develop a realistic academic plan of study for their major. They can also help maximize your educational and personal potential with utilizing SSS and university resources.
This Newsletter is produced twelve times a year providing Student Support Services students information on program services and activities, university policies and procedures and additional resources. It is one of a multiplicity of services to assist participants in the successful completion of their degree program.
Student Support Services
309 Grace Wilkie Hall
Office Hours:
Monday 鈥� Friday
8 a.m. 鈥� 5 p.m.
Phone: (316) 978-3715
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